How Do I Calm Myself Before Public Speaking

It’s natural to feel those butterflies fluttering in your stomach as you’re about to step onto the stage, isn’t it? You’re not alone! In fact, fear of public speaking, or glossophobia, is one of the most common fears people face.

As a speech therapist and public speaking coach, I’ve seen countless individuals transform from nervous wrecks to confident speakers by learning techniques to calm their nerves. These techniques aren’t just for seasoned professionals; they can work wonders for anyone who has a subconscious desire for understanding and improving their public speaking skills.

In this article, we’ll dive into various strategies that’ll help you keep your cool before grabbing that microphone. We’ll discuss how to harness your energy effectively, reframe your anxiety into excitement, and even use simple breathing exercises to put yourself at ease.

So buckle up – soon enough, you’ll be able to approach any speaking opportunity with confidence and poise!

Preparing Thoroughly For Your Presentation

One of the most effective ways to calm yourself before public speaking is by preparing thoroughly for your presentation.

As a speech therapist or public speaking coach, I cannot emphasize enough the importance of investing time in your presentation organization and content clarity.

By planning and structuring your speech, you’ll not only feel more confident, but also engage your audience with a subconscious desire for understanding.

Remember, knowing your material inside out is half the battle won – it helps eliminate fear and anxiety.

Now that we’ve discussed the power of preparation, let’s explore another helpful approach: utilizing mindfulness and breathing techniques to further ease those pre-speech nerves.

Utilizing Mindfulness And Breathing Techniques

Imagine you’re about to give a presentation in front of a large audience, and the butterflies in your stomach are fluttering wildly. In this moment, it’s crucial to utilize mindfulness and breathing techniques to regain control over your emotions and calm your nerves.

One approach is to focus your attention on the present moment, allowing any distracting thoughts or feelings to pass without judgment. As you do this, consciously slow down your breathing, taking deep breaths in through your nose and slowly exhaling through your mouth. This method of breath control can help decrease anxiety and increase mental clarity, preparing you for the task ahead.

By integrating these tools into your pre-presentation routine, you’ll be well-equipped to manage stress and deliver a captivating speech with confidence.

Now that we’ve established a strong foundation with mindfulness and breathing techniques, let’s explore how embracing positive visualization can further enhance our public speaking skills.

Embracing Positive Visualization

Now that you’ve learned the power of mindfulness and breathing techniques, let’s move on to another vital tool: embracing positive visualization.

Visualize success by picturing yourself confidently delivering your speech to an engaged audience who is impressed by your knowledge and delivery.

Embrace positivity by replacing negative thoughts with uplifting affirmations that remind you of your strengths and capabilities. By doing this, you are essentially training your brain to focus on the positive aspects of public speaking rather than dwelling on potential mistakes or setbacks.

Remember, confidence is contagious; if you believe in yourself, your audience will too.

As we delve deeper into effective public speaking strategies, our next focus will be overcoming mental hurdles and self-doubt that may hinder your performance.

Overcoming Mental Hurdles And Self-Doubt

Imagine your mind as a vast ocean, with waves of thoughts and emotions continuously crashing against the shore.

Overcoming mental hurdles and self-doubt before public speaking is much like learning to surf these waves, gracefully riding them to the shore.

As a public speaking coach, I’m here to guide you in developing mental resilience and confidence building techniques that will help you conquer any challenge that comes your way.

Part of our journey together involves tapping into your subconscious desire for understanding; we’ll dive deep to uncover the roots of your fears so you can face them head-on.

By mastering these essential skills, you’ll be well on your way to becoming an engaging and captivating speaker who leaves a lasting impression on their audience.

So let’s now explore some practical tips for stage presence that will elevate your performance even further!

Employing Practical Tips For Stage Presence

Now that we’ve discussed ways to calm your nerves before taking the stage, let’s focus on practical tips for maintaining a strong stage presence.

First off, let’s talk about your stage attire. Wearing clothes that make you feel confident and comfortable can have a significant impact on how you carry yourself and connect with your audience. Choose clothing that reflects your personal style while maintaining a professional appearance. This will allow you to confidently stride onto the stage, knowing that you look and feel your best.

Along with this, audience interaction is crucial in creating an engaging experience for everyone involved. Make eye contact, smile, and use body language to convey your message effectively. Remember, the more connected you are with your audience, the more comfortable and confident you’ll become during your presentation.

By combining these practical tips with the calming techniques we discussed earlier, you’ll be well-prepared to captivate any crowd with ease!


In conclusion, my friends, remember that the key to success lies in preparation and practice.

Embrace mindfulness, positive visualization, and overcome self-doubt to conquer your fear of public speaking. You have it within you to captivate your audience and make a lasting impression.

Just like an actor takes center stage or an athlete steps onto the field, you too can command the room with poise and confidence.

Utilize these practical tips for stage presence and feel empowered as you share your message with the world.

So go forth and speak boldly!

About Skillabilly Editorial Staff

The Editorial Staff at Skillabilly is a team of Personal and professional experts in the education and career services industry led by Shalev Morag. We have been creating Skill guides and tutorials since 2022, and Skillabilly has become an impactful free skills and abilities resource site in the industry.