How long does it take to learn Muay Thai? A Definitive Guide to Learning Muay Thai

How Long Does it Take to Learn Muay Thai?

Muay Thai is a traditional martial art that originated in southern Thailand. Muay Thai is a full-contact combat sport that combines striking techniques and grappling skills.

It is often referred to as “the Art of Eight Limbs” because of its eight basic strikes, kicks, knees, elbows, headbutts, chokes, locks, and throws. Muay Thai is also considered a form of self-defense.

In short, Muay Thai is a relatively simple martial arts system, and the basic principles can be learned within 3-6 months, depending upon the student’s dedication.

In my opinion, if someone wants to get started in martial arts, I recommend starting out with something like Muay Thai. If you’re looking for a structured martial art, check out Krav Maga. Both of these systems are very well thought out and offer great instruction.

This post looks at how long it take to learn muay Thai and shows you the way to start learning these skills.

How Long Does It Take To Be Proficient In Muay Thai?


Muay Thai is a martial art that focuses on striking techniques. It is a very effective self-defense technique that takes years to master.

You will become stronger and more skilled as you progress through the different levels. You will also gain knowledge about the sport and its history.

To Learn The Basic Fundamentals Months

To become an expert in Muay Thai, you must train for at least 2 years. You will also need to spar regularly and practice your technique. You won’t get anywhere if you’re not willing to put in the effort.

You’ve been training hard for 12 months, maybe even longer. You’re ready to fight! Your first match will be against an experienced opponent, not just any opponent. He’ll be your trainer, coach, sparring partner, and teacher. You’ll train together weekly, and he’ll help you get stronger. And when you win, he’ll give you a trophy. That’s what happens after 12 months of training.

Competent Years With Fights

To become proficient in Muay Thai, you must train for around three years. You should also have some fight experience. If you have fought five times, then you can claim some experience. As you gain experience, you will get smarter and more tactical.

You can become an expert in something if you spend enough time doing it. If you put in the effort and practice, you will improve. There are lots of ways to get better. For example, you could watch videos about your chosen subject, read books or articles, talk to other experts, ask questions online, join a club, or just keep practicing.

Expert Around Years with around fights

It takes about 10 years to become an expert in anything that combines knowledge and physical ability. For example, if you want to play the harp, you need both musical knowledge and dexterity. To be a doctor, you need medical knowledge and dexterity. If your goal is to fight, you must train in several different styles. You may also need to practice regularly because muscle memory is not enough.

In his book “Outliers,” Malcolm Gladwell describes the 10,000-hour rule. He says that if you practice something for 10,000 hours, you will become an expert at it. This is true for Muay Thai as well. You will become an expert Muay Thai fighter if you train Muay Thai for 10,000 hours.

Master Around Years

Muay Thai is a combat sport that originated in Thailand and has become very popular worldwide. There are many styles of Muay Thai, but all share similar characteristics. Muay Thai fighters train for 10–15 minutes per session, three times a week, for five months out of the year. Training sessions include striking techniques, clinch work, ground fighting, and sparring. The goal of every fighter is to knock his opponent down.

Mastering something means you have learned enough to teach others what you know. However, there is always more to learn. Mastering Muay Thai means you have achieved a level where other fighters want to learn from you.

Grandmaster Around Years

Muay Thai is an ancient art form that combines striking techniques and grappling skills. It has been around since the early 1900s when it was brought to Thailand from China. It is not a sport but a combat system that teaches self-defense and fitness. There are no titles or belts like in other sports. Masters are called “grandmasters” because they’ve trained longer than others.

Some former fighters like Samart PayaKaoRong (pictured below), considered by many to be one of the best ever, are considered “grandmasters.”

Muay Thai isn’t just about fighting. It’s also about fitness, discipline, and mental strength. You’ll get there if you’re willing to put in the time and effort!

Why Is Muay Thai So Hard To Learn?

Muay Thai is an ancient martial art that originated in Thailand. It is a full-contact sport that combines boxing, kickboxing, and clinch fighting techniques. It is a great workout and a fun sport to play. There are many different styles of Muay Thai, each with its own unique style of kicking, punching, and grappling. The main goal of Muay Thai is to knock out your opponent using strikes and kicks. It is a sport that requires a lot of stamina and endurance.

Boxing is like Muay Thai in that there are only two ways to hit an opponent (both hands) and variations of the four main punches: jab, straight punch, hook, and uppercuts. However, unlike Muay Thai, boxing allows for different attacks, including spinning kicks, jumping knees, elbow strikes, headbutts, knee strikes, leg kicks, roundhouse kicks, body blows, etc.

Muay Thai is an ancient combat sport that originated in Thailand. Its name means “art of eight limbs” because it features kicks, punches, knees, elbows, headbutts, chokes, locks, throws, and takedowns. It is also called “the science of eight limbs” because there are eight basic strikes in the form. A fighter must master each strike correctly to be effective.

Having elbows and knees adds much to the sport, and fighters who have trained their lives always discover new things, which is why Muay Thai has become so popular worldwide. Knowing all the techniques is just a start; you need to understand how to use them against other people who are trying to defend themselves. You’ll need to train hard for many years before you can perform your techniques quickly with good timing under pressure.

You’ll start with just two limbs, hands and feet. You’ll then add elbows and knees to your arsenal. Once you’ve mastered those, you’ll move onto your head, shoulders, and back. Finally, you’ll get to the point where you’re using all eight limbs simultaneously.

There are many different types of strikes in Muay Thai. There are roughly 9 elbow strikes, 4 main punches, and 12 kicks. Knee strikes are also very important and can be done in many ways. Examples are straight knees, roundhouse knees, side kicks, front kicks, back fists, etc.

Spinning is another technique that can be used during a fight. Spinning is when you spin your body around while still moving forward. You can do this with any type of strike. For example, you could spin around an elbow strike and then follow through with a punch. Spinning, you should always keep your head facing your opponent.

Muay Thai is a great sport for beginners because it’s easy to learn. There are lots of techniques to learn and many different styles of fighting. You’ll eventually get really good at it if you practice hard enough. But you also need to train smart. That means doing exercises that will help you become stronger and more flexible. And you need to pay attention to details like breathing and posture.

Knowing how to play chess well is not enough to win the game. You need to know how to move your pieces efficiently and effectively. Knowing how to move a pawn is not enough to beat an experienced player. Knowing how to move your rooks is not enough to beat someone who knows how to move his knights. Knowing how to move all eight of your pieces is not enough to beat a skilled opponent.

How Long Does It Take To Get A Muay Thai Black Belt?

There is no official belt grading system for muay Thai. However, there are many different levels of belts available for sale online. Some of them are made by the same companies that produce boxing gloves. Many websites also sell fake belts that claim to be authentic. These sites often sell counterfeit versions of the real belts. Fake belts are usually cheaper than the real thing. If you buy a cheap belt, you will probably get ripped off. You should always try to buy your muay Thai belt from a reputable seller.

If we were to talk about the time it takes to become a black belt in any art; then we need to consider all aspects of what it means to be a black belt. We also need to consider the different levels of belts within art and the requirements to reach those levels.

For example, there are different types of black belts in Muay Thai. There are white belts, blue belts, green belts, orange belts, purple belts, red belts, brown belts, and black belts. Each level requires specific skills and knowledge. A brown belt may not be able to spar at the same level as a black belt. A black belt will likely have a higher skill level than a brown belt.

Taekwondo years For Black Belt

Taekwon Do is a martial art that combines elements of boxing, kicking, and self-defense techniques. Taekwon Do is a sport that requires dedication and hard work. A student must first attend classes for at least 5 months before he/she will be allowed to compete.

Students must also train twice a week after school and during weekends. There are many different styles of taekwondo, each with its own unique fighting style. Some styles focus more on kicks, while others emphasize punches and blocks.

Each style has its own ranking system, which determines if a student is ready to advance to the next level. Once students reach the black belt level, they may continue to practice taekwondo for another 2-3 years until they achieve the highest rank possible.

Aikido years To Get A Black Belt

Aikido is a Japanese martial art that focuses on self-defense. It is a great sport for beginners because it doesn’t require any equipment or special skills. You just need to focus on yourself and your opponent. You can achieve a black belt in about 5 years if you practice hard enough.

However, there are many different styles of Aikido, and each style requires its own unique techniques. Some schools even teach students to fight using weapons.

A belt in Tae Kwon Do takes about two years to achieve. Some people start at age 8 while others start at age 10. If you are interested in becoming a black belt, you will need to train hard and practice your skills every day. You also need to attend classes regularly. If you want to become a brown belt, you will need more time to reach that goal. Brown belts usually take around 3 years to earn.

Judo years To Get A Black Belt

Judo is a martial art that focuses on throwing an opponent. You will achieve a Judo Black Belt after three to six years of practice. There are 10 different levels of black belt ranging from beginner to tenth degree. To become a true Judo blackbelt, you must master at least one judo technique called a tokui waza. A tokui waza is a throw that wins matches and is done easily. Watch the video above for examples of tokui wazis.

Judo is a martial art focusing on throwing your opponent down using leverage. If you throw someone down, you will not break any bones. You need to get them down safely, though. If you throw someone down hard enough, they could suffer a concussion. So when you start practicing judo, you should always practice safe throws.

Karate Years To Get A Black Belt

Karate is an ancient Japanese fighting style. Following the guidelines set out by most karate schools and the age and how many times you train Karate, you will receive your black belt after approximately five years. However, if you cut down on time you spend practicing Karate, you may not gain all the knowledge and wisdom that comes with mastering the art.

Brazilian JiuJitsu years To Get A Black Belt

The hardest belts to earn in Brazilian Jiu-Jitsu are a black belt and a brown belt. A black belt is earned after 4 years of training, while a brown belt is earned after 3 years.

In BJJ, belts are awarded after extensive time spent studying and practicing the art. A black belt is earned after passing the tests required to obtain your white belt. Once you’ve passed those tests, you’ll need to train hard and study diligently until you’re promoted again.

As far as I’m aware, there isn’t any specific timeline for promotion in BJJ. However, you’re considered a brown belt once you get your second stripe. After that, you’ll need to pass another test before earning your next stripe. If you fail at least three times, you’ll lose your belt.

Muay Thai Years To Get A Black Belt

A Muay Thai black belt is earned after five years of dedicated practice. A Muay Thai black belt will have sparred thousands of rounds against other fighters. If you were to go to a gym and ask them if they had any black belts, they would probably laugh at you because there aren’t many out there.

Muay Thai is a form of kickboxing that originated in Thailand.

It combines boxing with kicking techniques, including knees and elbows. Like many martial arts, Muay Thai emphasizes speed, accuracy, and defense. The sport is divided into three weight classes: flyweight (48 kg/106 lb), lightweight (52 kg/114 lb), and welterweight (60 kg/132 lb). The sport also features clinch fighting, clinching and throwing opponents to the ground, and leg locks.

Muay Thai is an art form that requires years of practice and dedication to master. You may think it is easy because you see other fighters doing amazing moves, but you need to understand what your opponent is doing and how he/she is moving before you can counter them effectively.

If you watch a fight closely enough, you will notice that many small details go unnoticed by casual viewers. Learning those details takes time and dedication.

How Many Times A week should I train in Muay Thai?

Muay Thai is an art form that combines striking techniques with clinch fighting. It is often referred to as “the art of eight limbs” because there are eight basic strikes that form the backbone of all Muay Thai attacks. These strikes are called “kicks,” “punches,” “elbows,” “strikes,” “throws,” “locks,” “sweeps,” and “grapples.” Many other techniques fall under the umbrella term of Muay Thai. Some examples are clinch work, clinching, kneeing, kicking, elbow work, ground fighting, grappling, and sparring.

If You Don’t Work Out Or Have no Martial Art Experience


Muay Thai is a form of kickboxing that combines boxing, wrestling, and kicking techniques. It is often considered the national sport of Thailand. A typical Muay Thai workout session burns about 600 calories per hour. However, if you are not accustomed to working out at high-intensity levels, you may experience muscle soreness after your first few workouts. If you are looking for a low-impact exercise routine to help you get in shape, try taking Muay Thai.

Muay Thai is an art form that involves kicking and punching techniques. These kicks and punches are performed using your feet, knees, elbows, shoulders, head, and body. When you start out, you’ll feel like you’ve got a lot of energy and strength, but it won’t last long. You’ll soon feel exhausted and sore. Training at least twice a week is recommended, but you might not see any results immediately. Don’t worry, though, because the soreness will fade quickly.

I’m not sure if you’re referring to Muay Thai or MMA, but there are many different types of martial arts out there. Some people like to spar; others prefer to focus on self-defense techniques. If you’re interested in Muay Thai, you’ll need a pair of kickboxing gloves. These will protect your hands from getting damaged during practice. You could also try using punching bags instead of kickboxing gloves. Another option is to buy a bag and just hit it against a wall.

You can even use a heavy bag to practice hitting it. As far as conditioning goes, I’d suggest doing some light cardio exercises before each workout. Try running or biking around the block. Do some jumping jacks, planks, or lunges. Then, after you’ve done all of those, you can move on to some strength training. Pushups, pull-ups, chin-ups, and squats are great options. Don’t forget about core strengthening! Core strength is very important when practicing any type of martial art.

So, I’d recommend doing some crunches, sit-ups, and leg lifts. Also, if you’re looking for something fun to do, you could always play basketball or soccer.

You should train at least twice a week to see improvements in strength. If you train less frequently, you will not achieve the same gains in strength as someone who trains every other day. However, there are many benefits to training less often, including increased recovery time, reduced risk of injury, and improved mental focus.

If You Workout Or Have Some Martial Art Experience

If you regularly exercise at home or in the gyms, you should start training Muay Thai around 2-4 days a week. If you’ve had any previous martial arts training, you’ll already be familiar with the movements and techniques. However, you’ll need to adapt them to fit your body type.

You may also need to adjust your workout routine depending on your available equipment. For example, if you have a kettlebell, you may want to add some swings or Turkish get-ups to your routine.

If you want to get fit, start with bodyweight exercises like push-ups, squats, lunges, planks, etc. These are great because you don’t need any equipment and can do them anywhere. You’ll also burn fat fast and feel amazing afterward.

It might be easier to start with a less challenging activity like yoga if you are just starting out. You can always add strength exercises later on. You’ll get stronger and stronger if you keep at it.

If You Have A Lot Of Martial Arts ExperienceWant To Fight Amateur Level

If you’re looking to train Muay Thai, you’ll need to start out slow. You may not feel like you’re getting any stronger after your first few sessions. That’s okay! Just keep working hard, and eventually, you will see results. If you’ve never trained before, then you should probably start with just two or three days per week. After a month or two, you can increase your workout frequency to five days per week.

If you want to get started with Muay Thai, you’ll need to train regularly. You’ll also need to be sparring at least twice a month. If you want to compete, you’ll need to be sparring three times a month. Read my article about fighting to train Muay Thai for more information.

If You Want To Be The Best Fighter, You Can BeTurn Pro

Training at this high level is what professional MMA fighters do. You need to train at least 3 times per week for several months before you start seeing results. If you want to become a pro-Muay Thai fighter, then you need to train like a professional.

If you want to get stronger, you should train in the morning and evening. You can start with lightweight training like bodyweight exercises and progress to heavier weights later. If you want to improve your technique, you must focus on form and practice drills. These will help you become a better athlete.

Training is important, but not every workout needs to be hard. Training should always be done at least once a week, but if you train three times a week, you could still get stronger. Many people think that heavy weightlifting is the best way to get strong, but that isn’t true.

You can also get stronger through high-intensity interval training (HIIT), short bursts of intense exercise followed by recovery periods. HIIT is great for getting fit and losing fat, but it doesn’t necessarily mean you’ll become stronger.

Flavia is a professional Muay Thai Fighter, and she answers the same questions you answered above. She has fought in many different countries and won several titles.

How Can I Reduce the Learning Time in Muay Thai?

The first thing you should consider when trying to learn Muay Thai is to focus on your training sessions. Ask the instructors for advice on areas where you need to improve your technique. Don’t be afraid to ask them if they can help you out. If you’re not sure about something, just ask! Another thing that will help you get started quickly is practicing different techniques.

You’ll notice that there are many different ways to strike an opponent. Try practicing each of them and see which ones feel comfortable and natural to you.

Solo Training Outside the Gym

Having a heavy bag set up at home is great for training at home. You can get a bag designed specifically for muay Thai training or buy an old bag and modify it yourself. A bag designed for muay Thai usually has a padded head pad, shin pads, elbow pads, knee pads, wrist wraps, groin protectors, and a mouth guard. If you buy an old bag, you’ll need to add padding and other protective gear.

Muay Thai can be practiced effectively on your own using a heavy bag alone. You can practice Muay Thai at home, supplementing your group sessions and helping you learn Muay Thai even faster.

Work on Hip Mobility

Hip mobility is essential for all kickboxing techniques. If you’re not mobile enough, you’ll struggle to execute the techniques correctly. You need to be able to move your hips around freely and easily. A great way to improve your mobility is to focus on stretching your hamstrings and glutes.

These muscles are responsible for keeping your hips stable throughout the range of motion.

Keeping your hip joint healthy will keep you moving longer and stronger. You need to strengthen all the muscles around your hips to move properly. These exercises should also help you maintain flexibility and prevent injuries.

Take Privates or One-to-One Sessions with Good Trainers

When working with a group of students, instructors often need to spend more time helping each student individually instead of correcting everyone else. Private sessions allow the instructor to give individual attention to each student and focus on specific issues. This allows them to get to know each student better and understand what they need to improve on.

Focus on Recovery Rest and Nutrition

If you’re putting in a lot of extra effort at work or school and not sleeping well, this could lead to you becoming ill and affecting the time it takes to learn Muay Thai even more for the average person. Make sure you get enough rest and eat nutritious foods regularly. Also, pay attention to your body and mobility, ensuring you stay fit and mobile.

Focusing on recovery and rest will ensure your body is always at its best when you train. You’ll get stronger, faster, and recover quicker. If you’re not feeling well, you won’t be able to give 100% effort. You’ll also avoid injuries, which means you’ll spend less time recovering and more time training.

Watch Muay Thai Fights and Technique Vids

You can watch fights while doing other stuff like stretching or working out. Watching fights helps you improve at muay Thai because you see what effective techniques and mistakes you should avoid. Watching fights also gives you the motivation to practice and train harder.

Watching real fights is an excellent way to learn about fighting styles and see what combinations you like best. But to get a feel for the sport, you should also study instructional videos and books. You’ll learn a lot about technique and strategy through reading. And you’ll also get a sense of how other fighters think and act when they’re not competing.

Understand that Learning is Not Mastering

The question about how long it takes for someone to become a master at something doesn’t apply here because there isn’t anything to master. There is nothing you need to learn or practice to become a master. You just have to keep practicing until you feel like you’ve mastered it.

Muay Thai is a sport that combines boxing and kickboxing. Muay Thai is an effective self-defense system that teaches you to defend yourself against multiple attackers. You will learn how to throw punches and kicks, block attacks, escape from a clinch, and deal with different types of opponents.

As you progress through your training, you will learn how to fight at full speed, sparring partners, and even compete in tournaments.


  • How long does it take to become decent at Muay Thai?

It takes about 3 years to be decent at Muay Thai.

  • How hard is Muay Thai to learn?

Muay Thai is easy to learn if you follow the right training methods.

  • How long does it take to be a master at Muay Thai?

To become a master at Muay Thai takes about 10 years of training.

  • How long does it take to get a black belt in Muay Thai?

The average time for someone to become a black belt in Muai Thai is around 3 years.

  • Is Muay Thai 3 times a week enough?

Muay Thai is an art form that requires years of practice to master. If you are just starting out, it’s recommended that you train at least three times per week for at least six months before attempting to compete.

  • Is Muay Thai beginner-friendly?

Muay Thai is a great sport for beginners because it requires no special equipment and can be practiced anywhere.

  • Is Muay Thai painful?

Muay Thai is an effective martial art for self-defense and fitness. The training can be quite intense. However, it is not painful.

  • What is the hardest martial art to master?

The hardest martial art to master is probably karate. It requires a lot of practice and dedication.

  • Is Muay Thai worth learning?

Muay Thai is an excellent sport for anyone who wants to learn how to defend themselves against attackers.

  • Can you self-train Muay Thai?

Yes, it is possible to train Muay Thai without having any experience. You can learn everything from YouTube tutorials, books, and websites.

  • Which is the easiest martial art to learn?

The easiest martial art to learn is Tae Kwon Do.

  • Is BJJ better than Muay Thai?

Both are great martial arts but different sports with their own benefits and drawbacks.

  • How long does it take to prepare for a Muay Thai fight?

The average preparation time for a Muay Thai match is 3 months.

  • How many hours a day do Muay Thai fighters train?

A Muay Thai fighter trains for approximately 6-8 hours per day.

  • How long are amateur Muay Thai fights?

Amateur Muay Thai fights can last anywhere from 3 minutes to 2 hours, depending on the weight class.

How long does it take to learn muay Thai? Summary

Muay Thai is a form of kickboxing that originated in Thailand. Muay Thai is a full-contact sport that involves striking, kicking, clinching, takedowns, throws, knees, elbows, headbutts, and knee strikes. It is an art form focusing on speed, power, accuracy, technique, timing, and strategy.

There are many different styles of Muay Thai, each with its own unique characteristics. Muay Thai is usually done barefoot, although shoes are allowed. A typical match consists of three 5-minute rounds, with a 1-minute break between them. Each round consists of five minutes of fighting and four minutes of rest. The winner is determined by points earned during the fight.

Many people think Muay Thai is a sport requiring years of experience before you can start fighting. However, there are many ways to get started quickly. Here are three simple steps that will help you get started right away.

Step One: Get Your Hands On Some Muay Thai Gear Step Two: Watch Videos And Read Books About Muay Thai Step Three: Start Practicing!




About Skillabilly Editorial Staff

The Editorial Staff at Skillabilly is a team of Personal and professional experts in the education and career services industry led by Shalev Morag. We have been creating Skill guides and tutorials since 2022, and Skillabilly has become an impactful free skills and abilities resource site in the industry.